Vitamin C

Vitamin C

Length: 299 words (0.9 double-spaced pages)

Rating: Excellent

Open Document

Essay Preview

More ↓
Vitamin C


Vitamin C plays a crucial role in our lives by building and maintaining our tissues and fortifying our immune systems. Vitamin C should be included in a daily diet because it is water soluble, which means it, is excreted from the body every day and can not be stored for later use. You should consume at least 500-1000mg of Vitamin C per day to maintain a strong immune system which fights off diseases and illnesses from the human body. It is also used to keep teeth and gums healthy, heal wounds, and strengthen muscles as well as blood vessels.
Vitamin C can also be known as ascorbic acid and can be found in many food sources. Ascorbic Acids which are found in green peppers, citrus fruit, strawberries, tomatoes, broccoli, turnip and other greens, white and sweet potatoes, cantaloupes, and a small amount can be found in fish and milk. Humans should consume as much of this vitamin as necessary to assure a health immune system. The only side effect from taking too much Vitamin C is diarrhea, but it very uncommon. A deficiency of this vitamin source is a disease known as Scurvy. Scurvy is rare among the United States, because of the many food sources available. Scurvy is a disease among humans that causes the body to be weak. Infected people have spongy and inflated gums, loose teeth, swollen joints, and may be prone to Anemia, which is a deficiency in iron. This disease is usually seen in sailors whom have been months without fresh vegetables.
Doctors say that vitamin C will prevent any type of cancer by seventy-five percent and shorten the length of colds by twenty-three percent. People with high blood levels of Vitamin C are said to live six years longer than lower blood levels.
Even though Vitamin C is located in every cell of the human body it plays key roles in the blood, skin, nerves, teeth, bones, and glands. As a whole this vitamin is essential to live a healthy life.

How to Cite this Page

MLA Citation:
"Vitamin C." 123HelpMe.com. 17 Jan 2019
    <http://uylaysn.com/view.asp?id=133436>.

Need Writing Help?

Get feedback on grammar, clarity, concision and logic instantly.

Check your paper »

Essay The Effect Of Vitamin And Vitamin On Vitamin D And Calcium

- Diabetes, Calcium and Vitamin D My research of the vitamin or mineral will be based on vitamin D and Calcium. DR. STEPHEN DEVRIES asseverate:1 of 4 US adults take calcium supplements and the wisdom of this strategy has been called into question with recent studies suggesting that calcium pills may increase heart risk by up to 30%, but in contrast, calcium contained in food has not been linked to heart problems. It is not clear why the calcium from food and supplements act differently, but is likely due to the high concentration of calcium in pill form that triggers a sharp rise in blood levels and this rapid calcium shift is believed...   [tags: Obesity, Insulin, Vitamin D, Insulin resistance]

Research Papers
763 words (2.2 pages)

The Effect Of Vitamins On Our Body And. What Is A Vitamin? Essay

- The Importance of Vitamins in our Body and What is a Vitamin. People do not know what is a vitamin, what they do and why human body required them. However, they exist numerous types and kinds of vitamins, for example, Vitamin A, B, C, D, E and K; human body requires some more than others. Dr. Karl Forkers says that, “A vitamin is an organic nutritional substance present in low concentration in the body.” (1976, Dr. Forkers K.) This paper examines the importance of vitamins but also the disadvantages of the excess of consume on it, also analyzing vitamins in daily life like in low-fat products....   [tags: Nutrition, Vitamin, Fat, Vitamin A]

Research Papers
1114 words (3.2 pages)

Essay on Is It Necessary to Take Vitamin Supplements?

- ... Smoking cigarettes lowers the amount of vitamin C in the body, so smokers are at higher risk of deficiency. Signs of vitamin deficiency include dry and splitting hair; Gingivitis (inflammation of the gums) and bleeding gums; rough, dry, scaly skin; decreased wound-healing rate, easy bruising; nosebleeds; and decreased ability to ward off infection. A severe form of vitamin C deficiency is known as scurvy. (Jeni Worden, www.netdoctor.co.uk, 2010) Benefits and limitations: The Benefits of vitamin C are: Protection against… -Immune system deficiencies -Cardiovascular disease -Prenatal health problems -Eye disease -Skin wrinkling - Scurvy - And many others “A recent study publis...   [tags: health and nutrition, vitamin C]

Research Papers
919 words (2.6 pages)

The Vitamin Hype in America Essay

- Beep. Beep. Beep. Her day begins. She fights the early morning fatigue and goes through her normal daily routine. She tugs on her clothes, brushes her hair, applies as much makeup as she dares, and makes herself breakfast. After gathering everything she needs for school that day, she is ready to go. As she is walking out the door, a thought popped into her head. She forgot her vitamin. She drops her bag at the door and races to the kitchen cabinet. She takes out a bottle and pops one of the multivitamins into her mouth....   [tags: vitamin a, nutritious diet, FDA, health]

Research Papers
894 words (2.6 pages)

Vitamin Supplements And Its Effects On Health Essay

- Vitamin Supplements Nearly 50 percent of American adults, aged eighteen and older, who responded to the 2013 Gallup survey, took vitamin supplements regularly to maintain good health (Swift). Al- though there are many different areas to be considered when discussing "good health," a key component is getting the proper nutrients. Vitamin supplements are a great and efficient way to receive the nutrients that are not being received through everyday food intake. There are many questions and concerns that surround the idea of vitamins and supplements....   [tags: Nutrition, Vitamin, Dietary supplement]

Research Papers
2591 words (7.4 pages)

Essay on Are Vitamin Supplements Really Worth their Price?

- ... The tablets are then put into a plastic tub and shipped off to be sold. (The Doctors Vitamin, 2014) The second way (labelled 2 on diagram) is the encapsulating process. The whole grain capsules are put onto a conveyor belt and vitamin mixture is pumped into it. The lid of the capsule is then sealed on top. The capsules with the vitamin mixture in them are then put into a plastic tub and shipped off to be sold. (The Doctors Vitamin, 2014) How effective is it. Recent studies from America in December 2013 have scientists saying that “taking Vitamin supplements is ineffective and a waste of money, there use is not justified and they should be avoided” (Newsy, 2013) Also taking Vitamin A...   [tags: vitamin C, waste of time and money]

Research Papers
1261 words (3.6 pages)

The Truth about Vitamin D Deficiency Essay

- ... Vitamin D insufficiency has been interfaced to various diseases and incessant conditions, including high pulse, diabetes, metabolic syndrome, pneumonic malady, and unending torment. We've seen prove that vitamin D insufficiency is connected with slumber issues, especially with daytime drowsiness. Another study inspected the connection between daytime drowsiness and vitamin D, and likewise thought of one of the significant danger elements of vitamin D lack: skin pigmentation. (Dr. Michael J. Breus, 2013) Scientists at Louisiana State University explored the relationship between vitamin D and daytime drowsiness considering two particular objectives....   [tags: daylight vitamin, key for solid bones]

Research Papers
1629 words (4.7 pages)

Essay about Does Cooking Food Destroy Its Possible Vitamin C Levels?

- Beah Cyrus Mrs. Williams Biology September 24, 2014 Science Fair Research Project Does cooking food destroy its possible vitamin c level. Vitamin C is a nutrient found in many fruits and vegetables like oranges, broccoli, grapefruits, cauliflower, potatoes and several others. The nutrient is important for the human body and helps boost immune systems. It also keeps gums healthy, improves vision for people with uveitis, heals burns and cuts, and much more (Ehrlich). The amount of vitamin C in food is greatly affected by how someone chooses to cook it....   [tags: Vitamin C, Nutrition, Human body, Vitamin]

Research Papers
1603 words (4.6 pages)

The Use of Red Palm Oil as an Intervention Food to Prevent Vitamin A Deficiency

- The Use of Red Palm Oil as an Intervention Food to Prevent Vitamin A Deficiency Vitamin A is an essential nutrient that supports growth, immune function and vision in humans. Vitamin A deficiency is primarily a public health concern in developing countries where dietary sources of vitamin A are not as available as they are in industrialized countries. Vitamin A can be obtained from carotenoids (primarily beta-carotene) in certain plant products such as dark green, leafy vegetables and dark orange fruits and vegetables such as sweet potato and mango....   [tags: source of pro-vitamin A carotenoids]

Research Papers
1012 words (2.9 pages)

The Effect Of Supplementation Of Selenium And Vitamin E On The Performance, Quality And Enrichment Of Eggs

- Discussion This study was developed to verify the effect of supplementation of Selenium and Vitamin E on the performance, quality and enrichment of eggs of Japanese quails. Supplementation of selenium and vitamin E is an effective way to increase concentration of these components in eggs. NRC (1994) recommends 0.2 mg/kg of selenium in Japanese quail, thus supplementation of 0.2 ppm of Selenium chelate associated with 20 mg/kg of vitamin E has a positive effect on the deposition in the eggs when the comparison is made with each nutrient....   [tags: Chicken, Egg, Egg white, Vitamin E]

Research Papers
1002 words (2.9 pages)

Related Searches

Although this vitamins' key job is insuring a healthy immune system that keeps us free for infections, it also is involved in other areas of our body that are less talked about, but certainly not less important. Since there are no serious side effects from this nutrient and it does so very much to keep us healthy, doctors recommend to take large amounts of Vitamin C for our own benefit and let it assist us in living a healthy lifestyle.

Return to 123HelpMe.com